Renava: Posture correction

Renava is a personalized 90-day posture training app designed to help you improve your posture, build better movement habits, and support your body after long hours of sitting, working, or looking down at a phone.

Start with a short onboarding, and Renava creates a posture program based on your answers, goals, available time, and the areas you want to focus on — such as your neck, shoulders, upper back, chest, or core.

Your main plan is built as a structured 90-day program divided into three 30-day phases. Each phase gradually guides you through posture-focused exercises, mobility work, stretching, and body-awareness routines to help you move better and build a more consistent posture habit over time.

After the 90-day program, Renava continues with a maintenance plan designed to help you keep your progress and support your posture long term.

Each daily session works like a guided workout:
• Clear video instructions
• Exercise-by-exercise guidance
• Timers and rep counters
• Step-by-step movement flow
• Simple sessions you can complete at home

Choose the session length that fits your day:
• 5–8 minutes
• 8–12 minutes
• 12–15 minutes

You can also add extra routines alongside your main plan, including morning mobility, evening stretching, gentle recovery, and calming movement routines.